Starting therapy can be an overwhelming process. Many people struggle to find meaningful connections and satisfying relationships in their lives. Even people in long term marriages and relationships can often find themselves feeling lonely or disconnected. Learning how to communicate and listen to feel understood and valued in relationships can be difficult, especially when there are underlying issues that have never been sorted out.
Using a holistic and person-centered approach, my goal is to develop a trusting, affirming relationship with you where your individual needs, experiences, and goals can be achieved. Learning how to communicate needs and fears in a safe and trusting relationship is key to achieving successful connection with ourselves and others.
I strive to provide a comfortable, accepting, and non-judgemental environment to create a safe and reassuring space to figure out how to move forward in your life or relationships.
Couples, families, open marriages, individuals, teens (16+), LGBTQ2S+
Types of Therapy:
Emotion Focused Therapy, CBT, DBT, Narrative Therapy, Family Systems Therapy, Solution-Focused Brief Therapy, Person-Centered Therapy, and Attachment Therapy.
Anxiety, depression, trauma, attachment wounds, adoption, fertility, fidelity, relationship issues, marriage counselling, parenting issues, teens struggling with parents.
“Love does not look like a person, love is our actions, love is giving all we can.” – Rupi Kaur
“Parents aren’t the people you come from. They’re the people you want to be when you grow up” – Jodi Picoult.
“An exchange of empathy provides an entry point for a lot of people to see what healing feels like” – Tarana Burke
Your relationship is too important to settle for anything less than specialized help
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