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Love brings people together, no matter where you come from.

Self-compassion, as defined by Kristin Neff, is about being kind

In today’s fast-paced world, technology is deeply embedded in every

What if we told you that some of the things

Self-talk refers to our internal dialogue with ourselves—a continuous stream

Losing a spouse is one of the most profound emotional

If you use social media or have tried to understand

“What if things don’t go as planned?” “Am I ready

As the new year begins, many of us set resolutions,

For many, just bringing up the idea of counselling can

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