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Self-talk refers to our internal dialogue with ourselves—a continuous stream

Losing a spouse is one of the most profound emotional

If you use social media or have tried to understand

“What if things don’t go as planned?” “Am I ready

As the new year begins, many of us set resolutions,

For many, just bringing up the idea of counselling can

Caring for aging parents is a challenging yet deeply rewarding

It’s common for couples to feel unsure about starting therapy

The holidays are often portrayed as a season of joy,

It is often said that communication is the most important

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