You might be feeling so lost and hopeless right now. Maybe you never imagined you would be looking for a couples therapist. Perhaps couples therapy has always felt like a last resort. The relationship you once looked to for strength and joy is beginning to feel like a source of pain and disconnection. You are feeling more and more lonely- you worry about the direction your relationship is going.
I want you to know you are in the right place. You can transform your disconnection and negative communication patterns into connection and intimacy. By saying yes to therapy and committing yourself to the process, you can pivot from this place of distress to a place of connection and security. Emotionally Focused Therapy is a proven framework that will help each of you feel heard, seen and loved by the other person. Even if right now it feels like you and your partner are worlds apart.
EFT principles and learnings can be applied to working with couples as well as individuals who are seeking to transform their relationships. In my couple’s therapy sessions, I help people develop the necessary skills needed to maintain sustaining love.
I will show you the map you need to get things back on track! This work is too important to ignore. I look forward to working with you.
Doing this kind of deep therapy requires your therapist to cultivate a safe environment for you and your partner to be vulnerable. It is usually hard to establish that when there are any of the following three issues present in the relationship