What if we told you that some of the things you do every single day—habits that might seem otherwise normal—could actually be sending you a subtle signal that it’s time to talk to a therapist? Sometimes, it’s the little things we do (or don’t do) that reveal the most about our emotional well-being.
Here are five seemingly normal habits that could be telling you it’s time to seek professional help.
1. You’re always the listener (but never the talker)
You’re the friend everyone calls when they need to vent. You listen patiently, offer advice, and cheer them on—but when it comes to sharing your own struggles, you brush them aside. Maybe you don’t want to burden others, or maybe you’ve convinced yourself that everyone else’s problems are more important than yours. Either way, you’ve somehow ended up in the role of perpetual listener—and you’re fine with it… right?
The thing is, consistently putting your own feelings on the back burner can leave you feeling emotionally drained, disconnected, or even resentful over time. You may not realize it, but you’re carrying a lot of unspoken weight. Therapy can provide a space where you can unload without worrying about “taking up too much space” or being a burden, offering you the chance to get the emotional support you offer to everyone else.
2. You’re obsessed with being “productive” (but you can’t relax)
Let’s face it: we live in a world obsessed with productivity. Whether it’s tackling a mountain of emails or squeezing in a side hustle before or after your day job, our calendars are packed. But here’s the kicker—are you always busy, but still feel guilty when you try to relax?
Constantly striving for more, while feeling like you can’t take a break without feeling lazy or unworthy, is a sign that your relationship with productivity (and rest) might be unhealthy. Therapy can help you navigate this cycle, reframe your perspective on success, and help you learn how to slow down without feeling like you’re failing.
3. You’re always saying “I’m fine” (but you’re really not)
It’s the classic response: “How are you?” “I’m fine!” But when you say it, you know it’s not true. Maybe you’ve been through a tough situation recently, or you’re holding onto emotions that you haven’t been able to express.
The problem with this blanket response is that you end up suppressing your true feelings. Over time, bottling things up can create emotional pressure that builds without any outlet for release. If you’re finding yourself habitually hiding what you’re really feeling (even from the people closest to you), it might be time to see a therapist who can help you explore what’s behind the “I’m fine” and create a safe space for you to express yourself honestly.
4. You’re always scrolling (but never really connecting)
With social media, online shopping, and streaming services, it’s easy to get lost in the digital world. If you’re mindlessly scrolling through your feed, checking email aimlessly, or binge-watching shows to the point where you’re neglecting real-life relationships or missing out on activities you once enjoyed, there could be something deeper at play.
Sometimes, excessive screen time can leave you feeling numb, isolated, or like your real life is passing you by. Therapy can help you work through the reasons behind your online escape and find healthier ways to engage with the world around you.
5. You’re splurging to feel better (but it doesn’t last)
If you’ve found yourself spending impulsively or avoiding bills, but you’re not sure why, it might be more than just poor financial habits. Maybe you’re using shopping to fill an emotional void or dodging financial responsibilities because life feels overwhelming.
If it feels like money choices are a way to cope but leave you feeling worse, a therapist can help you uncover the emotions behind these behaviours, and work with you to regain control and find balance again.
Are you looking to start therapy? Book a free consultation with one of our therapists here.
