Many couples find themselves stuck in a cycle of disconnection, feeling unheard or misunderstood. Perhaps life transitions, such as new careers, parenthood, or unexpected loss, have created distance between you and your partner. These moments can leave both partners questioning the strength of their relationship and wondering how to reconnect.

I draw on my training in Emotionally Focused Therapy (EFT) to help you understand and express the deeper emotions driving your conflict and disconnection. Together, we’ll uncover patterns, develop tools for effective communication, and strengthen your emotional bond. My aim is to provide a safe, compassionate space where you can rediscover trust, intimacy, and teamwork as a couple.

Experience: Before beginning my journey in counselling, I had the honour of representing Canada as an Olympian, an experience that taught me the value of resilience, teamwork, and perseverance. Combined with my undergraduate studies in Psychology and Thanatology, this deepened my understanding of grief, loss, and life transitions. I have supported individuals in navigating change, managing goals, and building confidence—skills I now integrate into my therapeutic work with couples. I am currently completing my internship with Couples Counselling Centre to obtain my Masters of Counselling Psychology.

Client Focus: Couples, Families, Individuals (16+ years)

Types of Therapy: Emotionally Focused Therapy for Couples and Individuals, Spiritually Integrated Psychotherapy, Christian Therapy, Person Centered, Narrative Therapy, Trauma-Informed, Cognitive Behaviour Therapy

Issues

Communication breakdowns, infidelity, life transitions, emotional disconnection, grief, loss, death and dying, anxiety, depression, burnout

Personally Speaking

Interesting thing about me: I had the honour of representing Canada as an Olympia. As someone who has experienced significant life transitions myself, including the shift from my athletic career to a new purpose in counselling, I understand how daunting change can feel. When I’m not working, I enjoy going on long walks with my dog, engaging in my faith community, and eating freshly baked bread.