Individual
Individual Counselling Ottawa | Bilingual Therapy Services
Professional Individual Therapy in Ottawa, Ontario
Transform Your Life with Professional Individual Therapy
Canada’s capital deserves capital care. Our individual counselling services in Ottawa bring professional mental health support to residents across the National Capital Region. From public servants in Centretown to tech professionals in Kanata, we understand Ottawa’s unique blend of government, technology, and cultural diversity. Our virtual therapy eliminates bridges and traffic, bringing expert care directly to you.
Grief Therapy
Trauma Therapy
As relationship experts, we have a unique and helpful lens to help you navigate individual issues related to:
- Anxiety
- Depression
- Burnout & Compassion Fatigue
- Grief / Loss
- Trauma
- Abuse
- Life Transitions
- Anger Management
- Obsessions and Compulsions
- Culture, Faith, Race, and Immigration
- Sexuality
- Work Related Issues
- Self-Esteem Issues
- Veterans
- Domestic violence
- Maternal mental health/infertility/pregnancy loss
- Chronic and/or terminal illness
Why Us
Why Ottawa Residents Choose Our Individual Counselling
- Proven Track Record: Three decades of helping individuals thrive
- Bilingual Awareness: Understanding Ottawa's linguistic diversity
- Federal Flexibility: Working with government benefit plans
- No Commute Required: Virtual sessions save precious time
- Evidence-Based Care: Using scientifically validated approaches
Specialization
Individual Counselling Specialties for Ottawa
- Public service stress and burnout
- Political climate anxiety
- Bicultural and bilingual identity
- Tech sector pressure and imposter syndrome
- Seasonal affective challenges
- Relationship and attachment healing
- Life purpose and career transitions
Ottawa's unique position requires specialized therapeutic support for its diverse residents.
Oakville
We are currently only offering Video/Phone Appointments at our Ottawa location until further notice.
Hours of Operation
- Monday: 8:00 AM – 10:00 PM
- Tuesday: 8:00 AM – 10:00 PM
- Wednesday: 8:00 AM – 10:00 PM
- Thursday: 8:00 AM – 10:00 PM
- Friday: 8:00 AM – 10:00 PM
- Saturday: 8:00 AM – 10:00 PM
- Sunday: 8:00 AM – 10:00 PM
Location
2275 Upper Middle Road, Suite 101, Oakville, L6H 0
Book An Appointment
