Loneliness, confusion, frustration, and hopelessness may be what you are feeling right now. You have tried your best to communicate your needs yet still feel misunderstood. Thoughts like “I’ve tried everything and nothing is working” can feel overwhelming. Although you’ve made efforts to reconnect, the relationship feels distant, and you may be longing for the closeness and connection you once had. I understand that you want to feel safe, heard, and truly seen in your partnership.

I want you to know that there is hope. Together, we can begin to understand the negative cycle you may feel stuck in and the patterns that keep you feeling disconnected. It may feel like you are caught in a negative dance, stepping on each other’s toes without knowing how to stop. With the right tools and support we can slow things down, unpack emotional distress, and begin to build trust, strengthen communication, and reconnect in meaningful ways.

Using Emotion-Focused Couples Therapy, I help you explore underlying emotions and unmet needs, while creating a safe and supportive space for both partners to feel understood. Through this process, you can develop deeper connection, clearer communication, and a more secure relationship. Your relationship matters, and I am here whenever you are ready.

Client Focus: Couples, Individuals, and Adolescents.

Types of Therapy: Emotion-Focused Therapy (EFT), Narrative Therapy, and Cognitive Behavioural Therapy (CBT).

Issues: Relationship issues, anxiety, depression, post-partum, and life transitions.

More then just my work: Outside of work, I enjoy staying active and spending time outdoors with my daughter. You can also find me at local coffee shops! My favourite quote: “The journey of a thousand miles begins with one step” – Lao Tzu